Aside from being the only drink with no calories, water can also do wonders inside your body. So how does water exactly do its magic?
Water Protects Your Tissues, Spinal Cord, and Joints
Water keeps the body tissues moist. Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Water Helps Your Body Remove Waste
Through perspiration, urination, and defecation the body excretes waste and water plays a key role on these processes. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you’ve eaten through your intestinal tract.
Water Aids in Digestion
Water is necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.
Water Prevents You From Becoming Dehydrated
Our body is made up of almost 60% water but our body loses this fluid when we engage in vigorous exercises, or when we come down with a fever and contract an illness with vomiting or diarrhea. Water intake helps to regulate your body’s natural hydration levels.
So how much water do you need to drink?
There’s no hard and fast rule so just keep on drinking and get all the benefits that your body can get!