Why Drink a lot of Water?


Aside from being the only drink with no calories, water can also do wonders inside your body. So how does water exactly do its magic?

Water Protects Your Tissues, Spinal Cord, and Joints

Water keeps the body tissues moist. Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Water Helps Your Body Remove Waste

Through perspiration, urination, and defecation the body excretes waste and water plays a key role on these processes. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you’ve eaten through your intestinal tract.

Water Aids in Digestion

Water is necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.

Water Prevents You From Becoming Dehydrated

Our body is made up of almost 60% water but our body loses this fluid when we engage in vigorous exercises, or when we come down with a fever and contract an illness with vomiting or diarrhea. Water intake helps to regulate your body’s natural hydration levels.

So how much water do you need to drink? 

There’s no hard and fast rule so just keep on drinking and get all the benefits that your body can get!

Other Ways to Utilize a Doctor’s Note


Doctor’s notes acknowledge the legality of missed time by a worker or a student. It’s a clear statement that an appointment was scheduled with a physician or with any health care provider, and the date(s) upon which the doctor visit happened. The doctor’s note may also be used to provide information regarding one’s health condition and the days off they need to recover.

It’s common that schools and employers implement specific rules when it comes to requiring a medical note. Mild cases that usually require being absent for 1 day might not turn up your superiors to demand a presentation of such notes. However, when you miss multiple days at school or at work, you will most likely end up presenting one to be excused. As a good practice, it’s vital to refer to your policy handbook or manual.

The doctor’s notes can be used for various purposes, not only to excuse your absence. These include the following:

Activity Restrictions at Work: Some individuals are restricted in performing specific tasks in their workplace due to certain medical conditions. To avoid getting accused of procrastinating or making up excuses, it’s useful to present a medical note.

Travel Permit: In order to be able to travel to certain places, passing a medical examination is usually required.

Fitness Verification for Work: Some jobs require that you complete and pass a medical examination to get a fit-to-work clearance and get hired to perform a specific job.

Fitness Verification for Sports: Commonly, schools ask passing a medical examination before permitting you to play a specific sport such as basketball, football, or hockey.

Other Health Certifications: There are some cases when a person needs certain support at work. One example is a certified blind person who requires a dog service.

Fake Doctor’s Notes: A faux physician’s note is often used when a person requires getting out of school or work but failed to obtain the needed medical clearance.



Free physician's form

Free physician’s form

I’d like to share with you one of my experiences that you would love to hear. This is about my fake doctor note tips that if you have a paper and pen right now, you’d like to write it down. Last month I ran into an issue. My one friend was coming to Daytona Beach. He wanted to get together before he had to head back to North Carolina. He only had a limited

Last month I ran into an issue. My one friend was coming to Daytona Beach. He wanted to get together before he had to head back to North Carolina. He only had a limited to to spend with me, which sucked. Learn to make your own fake surgeon’s form.

I was running over my options. I needed some time off of work, but I knew I didn’t really have any vacation days remaining. I had used them all up prior to this. My one friend had told me about these fake doctor’s notes. She told me that using a fake doctors note would help me out.

This was my first time doing this, so I wasn’t really sure. She told me to go online and look for a template. My friend told me that this template would be my “get out of jail free” card.  If you need a doctor’s note, you might want to look here.

I decided to give it a try. I downloaded the template for my fake doctors note. I called up my boss and told her I couldn’t come in. I told her I was very sick. She told me she would require the note upon my return to work. I told it was no problem. In celebration of my friend’s visit I stayed out of work for a few days.

I had lots of fun with my friend. I enjoyed every minute of it. When I did come back to work, the note worked like a charm. I am serious. My boss never even gave it a second thought. All she said was that “she hoped I was feeling better.”

All I can say is that this really does work. You can always get a great template of a dr. note when you search over the internet. I do recommend not doing it that often. If you do it often enough your boss will get suspicious. Do not tempt your good luck with this. Just pick your spots and make it count. Good luck!

Ex. of a Dr.s' note

A Physician’s note sample


Why Use A Doctors Note?


Ever wonder how to get a doctors note? In order to be excused from a day at work or at school the best form to use will be a doctors excuse. This piece of paper could be your ticket to being excused from work after being seen at a doctors office or another medical institution. In order to be able to receive an official doctors note you will need to actually visit an institution. Some people have found an alternate way in order to get this documentation without having to go to see a doctor. People have discovered a way to print off templates or a sample of a note in order to alter the document to be excused from work or school. These examples of doctors notes can be free of charge or can be purchased depending on the validity of the doctors note. Even though this may seem very convenient, it can in fact get a person in trouble if the note is discovered to be fake. There are many ways that a person can tell if the note was written by a Dr or is a fake. This is where you can learn to write your own fake surgeon’s form. Learn to make a fake doctor’s note to use as an excuse.

physician form template

physician form template

The easiest way that a person can find out that the note is fake will be if they were to contact the institution. By contacting the institution and asking if you were seen by a doctor they would find out that you were not at the location. This is the main way that a person can tell if the note is fake rather than just looking at the note for it may look official. Some staff do not take the time in order to call the location to double check on the paperwork while some may in fact take the time to check the document. In the end understand that there is a chance of being discovered. You can get printable doctors excuses here.


Parents be Warned of Fake Doctor Notes / Templates


School going children are no longer worried of not turning up for classes and with access and knowledge of the internet there are many loop holes of evading punishments from teachers or reasons for not completing assignment.

There are so many times that you will find children at cyber Café playing internet games at a time they are supposed to be in school, so many will point an accusing finger at cyber owners but we should remember that these are business people and the sad thing that your child turns out to be the client.

where to find physician's notes?

where to find physician’s notes?

Children will spend time on the internet only to leave with a doctors note for school downloaded from the internet. The thing is because there are so many templates available for free and all they have to do is print them out and have senior fill them out.

It would be hard to tell whether that child was really sick as a teacher while on the other hand the parent will never have idea of the ongoing trickery and the damage might be too severe by the time you come to realize.

Another option is just to take a leave of absence. Here is an example of one you can use.

I would recommend parents and teachers to communicate as this would help in reforming the kids, we would put the blame on the internet and sincere we cannot control what children do when not allowed it would be could to communicate. If you need a doctors notes templates, go to benin2009.com.